Health and Fitness     

( A story of a business man) 

In a small town of India, a businessman lived. He used to engage all his time to money and his business. He always thought, how  he could enlarge his business. He did not spend his time with his family and friends. Day by day, he increased his business and he known as the richest person of India. He had one child. One day, his child got seek, but he didn't give his time to his child and his child died because of his careless. He also started weak day by day because he never give his time for health and fitness. One day came, when he was unable to get up from  his bed because he never take care about his health. His wife called the Dr. The Dr. came and he gave some advice to him how he could live a healthy life. He adviced: 

1) You have lots of money, you have already lost your only child, now you should manage your time for your health also. You can start from the meditation.

2) You can go for a walk with your wife.

3) You should take all the minerals in your food and have your food on the time.

4) You should spend your time with your family, it will help you to improve your health.

5) You should give some time to yourself to think about how you can be healthy.

After this, he used to follow all the advice  and he adopt a child. He spent his time with his family and he started charity for hospitals and orphanage. He realised, how health and fitness must for ourselves. Whenever he gave his speech, he used to tell his story and benefits of health.